Stress Resistance at Work
Learn to deal with stress in work situations effectively.
Type
Course with Tests
Category
Premium
Duration
up to 40 minutes
About the Course
Stress begins when, in certain circumstances, the demands placed on you exceed your ability to control them. The more control you have over the situation, the less stressful you are. Use the «internal control lever» to stop feeling victimized by circumstances and to control any situation. This will require you to make some effort to understand your first spontaneous reaction to what is happening and switch to making informed and targeted decisions.
Employees will learn:
- What stress is, its causes, symptoms, and consequences;
- How to deal with different stressful situations at work;
- Several techniques for dealing with stress and for developing stress resilience.
There is less theory in the course and 8 life situations to be dealt with.
For all company employees.
SCORM 1.2 / 2004
No time limits on use
No limit is set on the number of Participants
Program
1
Identify the causes of stress and recognize the symptoms
2
Apply techniques which help you cope with stressful situations
3
Develop the ability to handle stress
Price
on request
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